Sunday - nothing
Monday - 7pm Crossfit
Tuesday - nothing
Wednesday - nothing
Thursday - Roller Derby practice
Friday - nothing
Saturday - nothing
Monday - 3/8/10
WOD
"TABATA THIS!"
tabata intervals (20 sec work/10 sec rest x 8) of:
- pullups (sub ring rows)
- situps
- squats
- pushups (on knees)
- row (cal)
"TABATA THIS!"
tabata intervals (20 sec work/10 sec rest x 8) of:
- pullups (sub ring rows)
- situps
- squats
- pushups (on knees)
- row (cal)
Score = 34
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