Weds 6/15/11 and Thurs 6/16/11

Workout
Thursday 6/16/11
Natalie's Birthday aka "NO JOKE"

for time:
run 2 laps around the block
20 double unders (sub 60 singles)
30 squat thrusts (burpee without the pushup)
40 one-arm kb swings, 12kg (16kg Rx)
20 double unders(sub 60 singles)
30 squat thrusts (burpee without the pushup)
40 one-arm kb swings, 12kg (16kg Rx)
20 double unders (sub 60 singles)
30 squat thrusts (burpee without the pushup)
40 one-arm kb swings, 12kg (16kg Rx)
run 2 laps around the block


Diet
Wednesday 6/15/11
FOOD
8:15a: 1 scotch egg, strawberries, black coffee, 2x fish oil>
12:45p: salad w/chicken – lettuce, green onion, avocado, tomato, cucumber, 2x fish oil
7:15p: (@Delicatus) pancetta sandwich w/mozzarella cheese, side salad, 1 beer

-3 cheese, bread, beer

BONUS
sleep: 7.5hours
water: 90oz
4x fish oil

Thursday 6/16/11
FOOD
8:15a: 1 scotch egg, strawberries, black coffee, 2x fish oil
12:45p: chicken, whole green pepper, squash chips, 2x fish oil
7:15p: flank steak, green beans, strawberries and blueberries
9:15p: 2oz frozen grapefruit juice

(-1 squash chips for canola oil)

BONUS
sleep: 7.5hours
water: 120oz
4x fish oil