6/3, 6/4, 6/5

Workout
none


Diet
6/3
8:15a: 1 scotch egg, cherries, black coffee, 2x fish oil
12:00p: burger patty, kale salad, cucumber, 2x fish oil
evening: 1 tequila and soda, 1 glass red wine, few bites of burger, charcuterie w/bread, 2 Rancho Bravo asada tacos, 2 beers


-1 beer, -1 bread, -1 tortillas

BONUS:

Sleep: 8 hours

Omega-3: fish oil

water: 100oz

7 point day


6/4
brunch: Chilaquiles - fried egg, pork, tortilla, queso fresco, veggies; black coffee (-2)
4p: pork shoulder leftover, cherries, fish oils
6p: shared nachos, margarita (made with just tequila and lime juice)
rest of the night: more drinks, more non-paleo food


giving myself 1 point for avoiding sugar

BONUS:
Sleep: 10 hours
Omega-3: fish oil
water: way more than 60 oz

4 point day

6/5

~10a: scrambled egg, cherries, black coffee

1p: 5 Brazil nuts

3p: chicken drumstick & thigh, kale salad, fish oil

4p: few walnuts while cooking

6p: chicken drumstick, meatball, pesto cabbage, salad (lettuce, tomato, onion), cherries, cantaloupe, too much red wine

-1 alcohol

BONUS:

Sleep: 8 hours
Omega-3: fish oil
water: ~80oz

9 point day