Friday 6/17

Workout
none

Diet
8:15a: 1 scotch egg, strawberries, black coffee, 2x fish oil
12:15p: flank steak, raw green cabbage, 2x fish oil
2:00p: orange juice
6:15p: sauteed beef and green beans
7:00p to 9:00p: 2 glasses of beer at NW Brewers Festival
10:00p: rest of  the leftover flank steak, almonds

BONUS:
sleep: 8 hours
water: 80oz
fish oil pills