Sunday - jog/walk 2 miles on treadmill
Monday - 7pm CrossFit
Tuesday - 7pm CrossFit
Wednesday - rest
Thursday - 7pm CrossFit
Friday - workout @ home
Saturday - walk/hike approx 1mi
Monday 5/3
5 - 5 - 5 back squats
50kg
150 burpees for time - 27:15
modified for ankle - no clapping jump, clapped hands over head 2x hitting side of legs each time
Tuesday 5/4
NICOLE
ARMAP in 20 minutes
400m run (modifed to 500m row for ankle)
max pullups (used green band)
score: 5 rounds/34 pullups and max 9 pullups one round
Ripped my callouses on my hands! Feeling hardcore today.
Thursday 5/7
For time: (Rx 30kg)
3 push presses, 25kg
21 ab-mat situps
6 push presses 25kg
18 ab-mat situps
9 push presses, 25kg
15 ab-mat situps
12 push presses, 25kg
12 ab-mat situps
15 push presses, 25kg
9 ab-mat situps
18 push presses, 25kg
6 ab-mat situps
21 push presses, 25kg
3 ab-mat situps
16:25
Friday 5/8
5 rounds for time
75 squats
25 pushups
18:08
Tuesday 5/4
NICOLE
ARMAP in 20 minutes
400m run (modifed to 500m row for ankle)
max pullups (used green band)
score: 5 rounds/34 pullups and max 9 pullups one round
Ripped my callouses on my hands! Feeling hardcore today.
Thursday 5/7
For time: (Rx 30kg)
3 push presses, 25kg
21 ab-mat situps
6 push presses 25kg
18 ab-mat situps
9 push presses, 25kg
15 ab-mat situps
12 push presses, 25kg
12 ab-mat situps
15 push presses, 25kg
9 ab-mat situps
18 push presses, 25kg
6 ab-mat situps
21 push presses, 25kg
3 ab-mat situps
16:25
Friday 5/8
5 rounds for time
75 squats
25 pushups
18:08
No comments:
Post a Comment