Sunday 5/09 - jog/walk 2 miles on treadmill
Monday 5/10 - 7pm CrossFit
Tuesday 5/11 - 7pm CrossFit
Wednesday 5/12 - 7pm CrossFit
Thursday 5/13 - rest
Friday 5/14 - workout @ home
Saturday 5/15 - none
Monday 5/10
WOD
Tabata This!
20sec work/10 sec work, 8x
pullup (sub ring row)
pushup
squat
situp
row (calories)
score: 38
PR!
Tues 5/11/2010
WOD
for time:
2000m row - 9:56
4 rounds for time:
10 knees-to-elbows (used rings)
15 ab-mat situps
5:46
Weds 5/12/10
Backsquats
5-5-3-3-1-1
50kg-51kg-53kg-54kg-60kg (fail)-56kg-57kg (PR!)
Fri 5/14
workout @ home (very short on time)
pushup/situp ladder 15x for time
15 pu – 1su
14 pu – 2 su…
2 pu – 14 su
1 pu – 15 su
17:36
Tues 5/11/2010
WOD
for time:
2000m row - 9:56
4 rounds for time:
10 knees-to-elbows (used rings)
15 ab-mat situps
5:46
Weds 5/12/10
Backsquats
5-5-3-3-1-1
50kg-51kg-53kg-54kg-60kg (fail)-56kg-57kg (PR!)
Fri 5/14
workout @ home (very short on time)
pushup/situp ladder 15x for time
15 pu – 1su
14 pu – 2 su…
2 pu – 14 su
1 pu – 15 su
17:36
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