Sunday 5/16 - jog/walk 2.20 miles on treadmill
Monday 5/17 - 7pm CrossFit
Tuesday 5/18 - 7pm CrossFit
Wednesday 5/19 - none
Thursday 5/20 - 7pm CrossFit
Friday 5/21 - run/walk 2 miles outside to eyebrow wax appt
Saturday 5/22 - none
Sunday 5/16
2.20 miles on the treadmill 32 minutes
Monday 5/17
WOD
10 overhead squat 20kg (Rx 30kg)
row 50 calories (Rx 50 double unders)
20:00
Tuesday 5/18
kipping pullup practice - down to blue band
WOD
Max Press 1-1-1-1-1
27kg - 28kg (fail) - 27kg (tough) - 27kg (fail) -27kg (fail) - 27kg (fail)
Finisher: Max L-sit x3
hung from pull up bar, knees at 90 degrees
39 sec - 14 sec - 20 sec
Thursday 5/20
1/2 Cindy
AMRAP in 10 min - 5 pull-ups, 10 pushup - 15 pullups
6 rounds exactly
WOD
Stiff leg deadlift
5-5-7-7-7-7
15kg-20kg-25kg-25kg-25kg-25kg-27kg
finisher -clean 45 pound bag to shoulder AMRAP in 1 min - 14
Tuesday 5/18
kipping pullup practice - down to blue band
WOD
Max Press 1-1-1-1-1
27kg - 28kg (fail) - 27kg (tough) - 27kg (fail) -27kg (fail) - 27kg (fail)
Finisher: Max L-sit x3
hung from pull up bar, knees at 90 degrees
39 sec - 14 sec - 20 sec
Thursday 5/20
1/2 Cindy
AMRAP in 10 min - 5 pull-ups, 10 pushup - 15 pullups
6 rounds exactly
WOD
Stiff leg deadlift
5-5-7-7-7-7
15kg-20kg-25kg-25kg-25kg-25kg-27kg
finisher -clean 45 pound bag to shoulder AMRAP in 1 min - 14
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