4/25 to 5/1

Sunday - none

Monday - 7pm CrossFit

Tuesday - 

Wednesday - 

Thursday - 

Friday -  none

Saturday - 


4/26 Monday
WOD - modified for recent sprained ankle
for time:
470m bumper carry - 500m row
60 squats w/ bumper - 10k
100m waiter's walk - 10k plate
30 push press 15kg
100m run walk
15 squat cleans, 60kg/35kg 30 deadlifts 35kg
100m run walk
30 burpees push ups
100m run walk
30 wall ball, 8lbs
100m run walk
60 double unders - 500m row
28:24