Fell off the tracking bandwagon again. The company I work for (T-Mobile) is being sold, so it messed me up. I am very susceptible to emotions messing up my diet and workouts. Feel like its been too long since I have had a stretch of good WODs and eating. I would like/intend to fix that.
03.17.2011
5 rep max deadlift
25kg - 40kg - 55kg - 65kg - 67kg
50 box jump burpees for time
(24" inch step ups)
7:07
03.21.2011
1 rep max push jerk - but no stomping cause of knee, sub 1 rep max press
15kg - 19kg - 20kg - 24kg - 29kg - 31kg -32kg - 34kg (fail) - 34kg (fail)
03.28.2011
5 rounds for max front squat, followed immediately by max knees to elbow
Rx was 40kg - I did 20kg cause of my knee
- FS / k2e
1 - 24 / 15
2 - 23 /10
3 - 19 / 13
4 - 20 / 13
5 - 17 / 11
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