Workouts

Flaked on writing in the blog. Workouts I have done:

Thursday 12/17 CrossFit class at Foundation
DIANE
21-15-9 reps for time:
deadlift 103kg/72kg
handstand pushups (mod to headstands held for 21-15-9 seconds)

>Tuesday 12/15 CrossFit class at Foundation

skill work: L-sit progressions (from support, from hang), handstands & headstands
WOD
20 seconds of work, 10 seconds rest, 8 rounds per station
tabata kb swings, 24kg/16kg
tabata knees-to-elbows
tabata row (calories)
tabata box jumps
tabata handstands (mod to headstands)

Saturday 12/12 CrossFit class at Foundation

LAKEWOOD 4 MEMORIAL
800m run
23 burpee pull ups
101 box jumps
400m run backwards
121 push ups (I stopped here due to time constraints)
135 situps
800m Run
9 ground-to-overhead

Thursday 12/10 CrossFit class at Foundation
Press 5-5-5-5-5
5 min rest

3 rds:
500m row
1 min rest

Tuesday 12/8 CrossFit class at Foundation
In teams for time:
row 5k
Rowed 3-500m sections with about 4 minutes off in between each