Monday 11/30 Workout

Before class: 10 minutes medium pace on treadmill

6 pm Crossfit at Xplore

Warm-Up

400m run

lunge stretch

arm circles

pull up

dips

WOD

10-8-6-4-2 Snatch at 12.5k

50-40-30-20-10 situps

for time: 17:37