Wednesday 12/2/09 Workout

6pm Foundations 8 Class

Practice Skills
DB Snatch
Row
DB Thruster

Group WOD

A. 120 (group) 10 lb DB Thrusters

B. 300m Row

C. plank

For time - switch every time the rower gets to 300m.

Did each station 2x; Total row 600m, 41 thrusters

10:26 group time