Mondays 7/11/11 and 7/18/11

Got some bad news about my mother and her health.  This has caused me to hibernate a bit.  Haven't much felt like going to the gym.

Monday 7/11/11
1 rep max press
15k - 20k - 24k -28k - 30k - 31k
   5  -   5  -   5    -  3  -    3   - Fail
THEN
3 rounds best effort
100m sprint (1 hill up and down)
10 ring rows

Press was not a PR.

Monday 7/18/11

5 rep max backsquat

15kg - 5 fine

35kg - 5 fine

45kg - 5 ok but harder

55kg - heavy, maybe should have done 50kg

60kg - hard, but did it.  Get chest up!

61kg - FAIL - got one, but wasn't gonna make any more

Backsquat PR! Last score is 57kg on 080510.

then

"Moonboots!"
21-18-15-12-9-6-3
push press - 25kg Rx
jump over bar (back and forth = 1)
16:12 Rx