Tues 6/28 and Thursday 6/30/2011

Workout
Tuesday 6/28
10 to 12 rounds for best form
5 push ups
10 second handstand

Thursday 6/30/11
CrossFit Games Open 11/2
AMRAP in 15 minutest
9 deadlifts 45kg (Rx)
12 pushups (used knees to keep plank)
15 box jumps 18" (20" Rx)

5 +36 (9 box jumps)