Week of 1/31/10 to 2/6/10

Sunday - downhill ski ~5hrs

Monday - downhill ski ~5hrs

Tuesday - nothing

Wednesday - 7pm Crossfit

Thursday -  nothing

Friday- nothing

Saturday - nothing


Wednesday 2/3/10
7pm Crossfit 


WOD
5 rounds for time:
20 waiter's lunges, 10 lb rds 1&2 and 5lbs rds 3-5
30 KB swings, 12.5kg Rx
16:51


Finisher:
500m row - 2:07 (PR!)