Sunday 1/17/2010 to Saturday 1/23/2010

Sunday - nothing
Monday - 7pm Crossfit
Tuesday - 5:30pm Crossfit
Wednesday - rest
Thursday - Roller Derby Practice ~1.5hrs skating
Friday- nothing
Saturday - treadmill 2.10 miles


Monday 1/18/2010
WOD
For time:
21 deadlifts 35k (Rx 60kg)
42 wall balls 8lbs (Rx 14lbs)
15 deadlifts
30 wall balls
9 deadlifts
18 wall balls
15:02


Tuesday 1/19/2010
kettle bell skills practice
Andrew taught me how to do hybird USSR/US swings
MUCH less soreness in lower back than ever (almost none)


WOD
5 rounds for time:
400m run
21 kb swings -12k (Rx 16k)
12 pullups - jumping
26:something 


3 rounds is HELEN - 12:something


Saturday 1/23/2010
Treadmill 2.10 miles
walked btwn 3.5 and 4.2 on 10 incline
ran last 1/2 mile at 4.9 on 0 incline