Saturday 1/9/2010

11am Crossfit Class
WOD
Tabata Fight Gone Bad
Tabata protocol (20 sec work, 10 sec rest, 8 times) for 5 exercies:

• Wall ball (Rx 14lb) - 8lb
• Box Jumps, 20" (I stepped)
• SDHP (Rx 20kg) -  12k
• Push Press, (Rx 20kg) 15kg
• Row for calories

Score: 28